SAUNA AND COLD PLUNGE

Come out to the park to enjoy a 60 minute wood-fired sauna + cold plunge session with Kindled Community Sauna. KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically- lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.

There is no rigid structure to the sauna sessions. Cycle through hot, cold, rest, rehydrate, repeat how it feels best for you to do so. These are community sessions where you will sauna alongside up to 5 other folks. Save all seats of a given time slot to reserve a private session.

The climate-controlled Center for Rural History will be available to refill water and use the bathrooms. Come early or stay after your session to hang, read, lounge, etc. Please wear whatever it is you feel comfortable getting sweaty/wet in. Bring a towel and a water bottle. Slip on shoes to wear in/out can also come in handy.

A complimentary, nonalcoholic and refreshing drink will be made with herbs grown on the farm and served at the session!

Friday, March 13th: 5 pm, 6 pm, and 7 pm sessions 

$45 per person

We are passionate about making our events accessible to people of all needs and abilities. If you have any questions and/or need special accommodations, please do not hesitate to contact us!